Mouneh (Lebanese Pickles)

Lebanese Pickles

No holiday is ever complete in our family without a bowl of pickles and olives. While you can certainly buy these pickles at the store, there’s something truly special about opening a jar of your own homemade pickles, not to mention it tends to be far less expensive – and it allows you the fun of experimenting with different spices! These pickles are great eaten on their own, but also stuffed into shawarma or falafel wraps, or as part of a mezze table. These take a bit of patience (about a week) but I guarantee they’re worth the wait.

Kabees are those neon-pink turnip slices you find on every Lebanese table, and they’re my absolute favourite. The gorgeous pink colour comes from a small beet, tucked into the jar with the turnips. The shallots are bright and sweet, reminiscent of the British favourite – pickled onions (in malt vinegar) with with a Middle Eastern twist – the sumac makes these bright and almost lemony in contrast to the sweet brine. The Persian cucumbers are kept crisp using either fresh grape leaves (found at your local Middle Eastern supermarket) or a black tea bag tucked into the bottom of the jar. You can ferment these longer if you love a super sour pickle, but I find they’re perfect after just 5 to 7 days.

You’ll need canning jars (you can even re-use food jars) that you’ll want to sterilise, and since the kabees and the cucumbers are lactofermented, you’ll want to use canning weights to keep the veggies submerged – there is nothing worse than going through all of the effort of making beautiful pickles then finding them covered in black mould (not to mention, it will make you ill).


Looking for Lift?

Kabees el Lift
These nearly neon pink Lebanese pickled turnips add flavour and colour to many dishes.

The recipe for kabees el lift (those delightful hot pink pickled turnips) has been updated and moved to its own recipe page, which you can view by clicking here.


Whole Pickled Sumac Shallots

Whole pickled shallots in a sweet and sour brine.
Prep Time20 mins
Pickling Time (Refrigerator)7 d
Total Time7 d 20 mins
Course: Appetizer, Mezze
Cuisine: Italian, Mediterranean, Middle Eastern
Keyword: pickle, pickled onion, pickles, shallot, shallots, sumac
Author: The Elegant Economist
Cost: $4

Equipment

  • Canning Jar(s)
  • Canning Weight

Ingredients

  • 15-20 small shallots peeled and ends removed
  • 1 cup white vinegar
  • 2 Tbsp balsamic vinegar optional, adds depth of flavour
  • ¼ cup brown sugar
  • ¼ cup granulated sugar
  • 2 Tbsp kosher salt
  • 4 cloves garlic sliced
  • 1 tsp white peppercorns black can be substituted
  • 1 tsp coriander seed
  • 1 tsp sumac
  • 2 bay leaves

Instructions

  • Peel and trim the ends of the shallots, but leave whole.
  • Place vinegar, balsamic, sugars, and salt in a small saucepan. Over medium heat ensure that the sugar and salt are dissolved. Add the shallots and bring to a boil. Once boiling, remove from heat.
  • Place garlic, peppercorns, coriander seed, sumac, and bay leaves in your canning jar. Pour shallots and brine into jar. Place a canning weight over your shallots.
  • Close jar and place in the refrigerator. Leave for seven days. After seven days, test a larger shallot to ensure it is pickled all the way through – if so, you can serve.

Pickled Persian Cucumbers

These half sour Persian cucumbers are crisp and delicious.
Prep Time20 mins
Fermentation Time7 d
Total Time7 d 20 mins
Course: Appetizer, Mezze
Cuisine: Lebanese, Mediterranean, Middle Eastern
Keyword: cucumber, persian cucumber, pickle, pickled cucumber, pickles
Author: The Elegant Economist
Cost: $2

Equipment

  • Canning Jar(s)
  • Canning weight(s)

Ingredients

  • 6-8 small Persian cucumbers blossom end removed
  • 2 cups water
  • 1 Tbsp kosher salt
  • 1 tsp granulated sugar
  • 1 Tbsp apple cider vinegar
  • 2 fresh grape leaves OR one black tea bag
  • 2 bay leaves
  • 2 whole cloves
  • 1 sprig fresh dill
  • 4 cloves garlic sliced
  • 1 tsp peppercorns I do a mixture of black and white
  • ½ tsp sumac berries (optional)

Instructions

  • Wash and remove the blossom ends of your cucumbers. I leave mine whole, but you can slice if desired.
  • Place water, vinegar, sugar, and salt in a saucepan over medium heat, until all salt and sugar are dissolved.
  • Place your grape leaves (or black tea bag) in the bottom of the jar and add your bay leaves, garlic, dill, peppercorns, cloves, and sumac berries in the jar. Add the cucumbers until tightly packed.
  • Pour brine over cucumbers, place a weight on top, and close the jar. Place in a cool dry place for 5 to 7 days. You may need to open the jar daily to release some of the gases. At 5 days, check to see if your pickles are sour enough, then move to the fridge and enjoy!
May 29, 2019

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1 Comment

  1. Reply

    Randy Tullos

    April 19, 2020

    Love your recipe on Lebanese pickling; flavor sounds great.

    I am looking to bottle three different vegetables using one pickling recipe. Looking for colors like carrots, radishes, green beans , etc

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