Kabees el Lift

Kabees el Lift

When I was pregnant with my daughter, I could not get enough of citrus, sour, or pickled things. This is when I finally decided to make my own pickles – because the good ones are typically kind of expensive, and even if they’re not – there’s nothing quite like your own homemade ones. I can buy a jar of kabees el lift from my local Middle Eastern market, but I sometimes find them a bit sharp, whereas these are a little more nuanced with the addition of some spices. They are, without a doubt, my favourite pickles ever, and they add a wonderful pop of colour to dishes, especially in the winter when many dishes are perhaps a little less bright.

Mouneh, or Lebanese pickles, are something special – and unlike many Lebanese dishes are not particularly labour-intensive, you just have to be patient and wait a week. Often on the mezze table my homemade pickles are the first things to disappear.

Kabees el Lift
These nearly neon pink Lebanese pickled turnips add flavour and colour to many dishes.

Lift is from the Arabic word for turnips (lafat – لفت), and these nearly neon-pink slices of turnip are coloured with raw beets. They are typically served alongside grilled meats, or stuffed into falafel or shawarma sandwiches. The lift (turnips) can be cut into whatever shape or thinness you desire – we like ours quite small so that they’re easier to put into sandwiches and so on, but you can also just cut into small half-moon shapes and enjoy on their own. It’s up to you. The size and thickness may adjust the pickling time, however, so keep that in mind. They will keep in your fridge for about eight weeks (before they begin to soften – still edible, but not as tasty), though I’m certain they won’t last that long.

As with all pickle recipes, this is not a good use for older produce which has been lingering in your refrigerator (if you have some beets that need using I highly recommend roasting them and making mutabbal shamandar instead. You’ll have better results, and crisper, crunchier pickles if you use these items fresh from the garden or supermarket.

(This recipe was previously included on my mouneh recipe page, it has been modified and republished with new photographs here.)

Kabees el Lift

Lebanese pickled turnips with beets create an almost-neon pink pickle that's perfect alongside grilled meats or vegetables.
Prep Time20 minutes
Fermentation Time7 days
Total Time7 days 20 minutes
Course: Appetizer, Mezze
Cuisine: Lebanese, Levantine, Mediterranean, Middle Eastern
Keyword: beetroot, beets, kabees, kabees el lift, pickle, pickles, turnip, turnips
Author: The Elegant Economist
Cost: $3


  • Canning Jar(s)
  • Canning weight(s)


  • 4 cups water
  • Tbsp salt
  • 3 cup white vinegar
  • Tbsp granulated sugar
  • 2 bay leaves
  • 4 cloves garlic halved
  • 1 medium chili pepper halved
  • 1 Tbsp whole black peppercorns
  • 2 lbs turnips peeled (1kg)
  • 2 small beets peeled and halved


  • In a saucepan, combine water, salt, vinegar, and sugar and bring to medium heat until all salt and sugar is dissolved. Remove from heat and let cool to room temperature.
  • In sterilised canning jars (either one large, or several small), place your bay leaves, garlic, peppercorns, and chili pepper halves.
  • Peel and slice your turnips into strips (we like ours thin, for sandwiches). Place in your jars.
  • Peel and cut your beets into halves and add to your jar(s).
  • Pour your brine over the turnips and beets, until covered. Place a canning weight over them to ensure none float to the top of the brine.
  • Close your jar and place in a cool, dark place (like a cupboard) for seven days. After seven days you should taste your lift, and if they are fully pickled you can place in the refrigerator.


This recipe has been updated as of October 2nd, 2019.
September 30, 2019
October 4, 2019



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